The Sports Training Revolution

by Brett Klika


This fast-paced athletic workshop will show you how to employ new, cutting-edge strength, speed and flexibility training designed to challenge athletes and clients. You will learn skills and drills to teach athletic performance classes for youth, weekend warriors, everyday clients and professionals, with minimal equipment. From injury prevention to optimizing athletic performance, learn how to challenge and engage your clients, bringing out the champion within!
By brett klika1

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. The New Methodologies of Training Play
3. Dynamic Mobility Play
4. Core Development Play
5. Elasticity Play
6. Speed/Agility/Quickness Play
7. Functional Power and Strength Development Play
8. Conditioning Play
9. Program Design Play
10. The Sports-Training Revolution Workout Play

About the Presenter

Brett Klika

Brett Klika IDEA Author/Presenter

Brett Klika is the director of athletic performance at Fitness Quest 10 in San Diego, CA. He specializes in youth fitness and athletic performance. Brett oversees a staff of eight strength coaches and...