The Sports Training Revolution

by Brett Klika

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This fast-paced athletic workshop will show you how to employ new, cutting-edge strength, speed and flexibility training designed to challenge athletes and clients. You will learn skills and drills to teach athletic performance classes for youth, weekend warriors, everyday clients and professionals, with minimal equipment. From injury prevention to optimizing athletic performance, learn how to challenge and engage your clients, bringing out the champion within!
By brett klika1

Video Chapters

1. Introduction
2. The New Methodologies of Training
3. Dynamic Mobility
4. Core Development
5. Elasticity
6. Speed/Agility/Quickness
7. Functional Power and Strength Development
8. Conditioning
9. Program Design
10. The Sports-Training Revolution Workout

About the Presenter

Brett Klika

Brett Klika IDEA Author/Presenter

Brett Klika is the director of athletic performance at Fitness Quest 10 in San Diego, California. He specializes in youth fitness and athletic performance. Brett oversees a staff of eight strength coaches and develops program for over 300 youth athletes (and non-athletes) per week. He is a regular contributor for a variety of publications, produces DVDs on fitness and athletic performance and presents around the world.