The Sports Training Revolution

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  • Session Handout

Description

This fast-paced athletic workshop will show you how to employ new, cutting-edge strength, speed and flexibility training designed to challenge athletes and clients. You will learn skills and drills to teach athletic performance classes for youth, weekend warriors, everyday clients and professionals, with minimal equipment. From injury prevention to optimizing athletic performance, learn how to challenge and engage your clients, bringing out the champion within!

By brett klika1

Brett Klika

IDEA Author/Presenter

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