The Sports Conditioning Trifecta-The Recipe for Winning!

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 The Energy Pathways
  • Chp. 3 Training The Energy Pathways
  • Chp. 4 Session Structure
  • Chp. 5 Sports Nutrition Strategies
  • Chp. 6 Nutrition and Hydration Strategies Before Exercise
  • Chp. 7 Nutrition and Hydration Strategies During Exercise
  • Chp. 8 Nutrition and Hydration Strategies After Exercise
  • Chp. 9 Questions and Answers

Additional Content

  • Session Handout
  • Session Handout

Description

Successful sports conditioning demands more than just good program design, it requires athletes to pay close attention to their nutrition and hydration habits. This enlightening session takes an in-depth look at the elements that make up the training prescription (e.g., anaerobic energy system training, timing, layout, prerequisites) as well as reliable pre-exercise, during and post-exercise nutrition and hydration strategies that will help your client to discover the champion within.
By Fabio Comana, MA, MS

Fabio Comana, MA, MS

IDEA Author/Presenter

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The Sports Conditioning Trifecta—The Recipe for Winning!

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Expired on December 31, 2013
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