The Sports Conditioning Trifecta-The Recipe for Winning!

by Fabio Comana, MA, MS

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Session Handout
Session Handout

Description

Successful sports conditioning demands more than just good program design, it requires athletes to pay close attention to their nutrition and hydration habits. This enlightening session takes an in-depth look at the elements that make up the training prescription (e.g., anaerobic energy system training, timing, layout, prerequisites) as well as reliable pre-exercise, during and post-exercise nutrition and hydration strategies that will help your client to discover the champion within.
By Fabio Comana, MA, MS