The Seven Steps to WillPower

by Stacey Lei Krauss


For thousands of years, the Five Tibetan Rites have been reputed to spin the chakras and stimulate the endocrine system. The Seven Steps to WillPower takes the Five Rites to the next level, combining tradition with fitness–science development. These exercises, repeated daily, along with strong directive affirmations, are the perfect way to begin each day, and will change the bodies of exercisers from the inside out. Designed especially for clients who don’t have time for a full daily workout, the seven steps only take 15 minutes to perform. They’re perfect for personal trainers who want to integrate mind-body-spirit techniques into their programming efforts, or for group instructors who are seeking a creative body-mind warm-up for class.

Among the topics covered:

  • Background/overview
  • Plank
  • Wind
  • Rooting
  • Morning glory
  • Twisting vine
  • Rising lava
  • Waves
  • Teaching tools

By Stacey Lei Krauss

Video Chapters

1. Introduction Play
2. Background/Overview Play
3. Plank Play
4. Wind Play
5. Rooting Play
6. Morning Glory Play
7. Twisting Vine Play
8. Rising Lava Play
9. Waves Play
10. Teaching Tools Play

About the Presenter

Stacey Lei Krauss

Stacey Lei Krauss IDEA Author/Presenter

Stacey Lei Krauss is a Nike elite instructor with over 20 years as a fitness professional. Specializing in foot fitness training techniques, she is most known for her award-winning willPower & grace®...