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The Seven Steps to WillPower

by Stacey Lei Krauss

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For thousands of years, the Five Tibetan Rites have been reputed to spin the chakras and stimulate the endocrine system. The Seven Steps to WillPower takes the Five Rites to the next level, combining tradition with fitness–science development. These exercises, repeated daily, along with strong directive affirmations, are the perfect way to begin each day, and will change the bodies of exercisers from the inside out. Designed especially for clients who don’t have time for a full daily workout, the seven steps only take 15 minutes to perform. They’re perfect for personal trainers who want to integrate mind-body-spirit techniques into their programming efforts, or for group instructors who are seeking a creative body-mind warm-up for class.

Among the topics covered:

  • Background/overview
  • Plank
  • Wind
  • Rooting
  • Morning glory
  • Twisting vine
  • Rising lava
  • Waves
  • Teaching tools

By Stacey Lei Krauss

Video Chapters

1. Introduction
2. Background/Overview
3. Plank
4. Wind
5. Rooting
6. Morning Glory
7. Twisting Vine
8. Rising Lava
9. Waves
10. Teaching Tools

About the Presenter

Stacey Lei Krauss

Stacey Lei Krauss IDEA Author/Presenter

Stacey Lei Krauss is the creator of the cardio fusion program The willPower Method®; specializing in foot-fitness since 2000. A student of transformative arts and a Reiki practitioner, she approaches her teaching through integrated sensorial practices. Stacey Lei has represented the most prominent brands in the fitness industry as a Master Trainer and Program Developer; Schwinn® Cycling, BOSU®, and Peak Pilates®, Nike® and Vibram FiveFingers®. Mindful Music Advisor for Power Music®, and recipient of the 2014 ECA Best Female Presenter Award, she now mentors aspiring instructors to provide exceptional movement experiences in their chosen discipline.