|2.||EPOC: Excessive Post Oxidative Conditioning|
|4.||Aerobic vs. Anaerobic|
|5.||How Is It Being Done?|
|7.||Programming a Metabolic Circuit|
|9.||Conclusion & Questions|
Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator of the TRX training program. An expert in functional training and endurance athletics, Fraser has pr...