The Science and Application of Metabolic Training

by Fraser Quelch

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Take intensity to a whole new level with this advanced programming video. Learn how to apply the key concepts from the research behind metabolic training and the experience of the best field practitioners in the world to build safe, effective and intelligent metabolic training programs. Gain greater understanding of how to optimally enhance the appearance, performance and functionality of your clients with this incredibly powerful training modality.
By Fraser Quelch

Video Chapters

1. Introduction
2. EPOC: Excessive Post Oxidative Conditioning
3. Weight Loss
4. Aerobic vs. Anaerobic
5. How Is It Being Done?
6. Evolution
7. Programming a Metabolic Circuit
8. Programmed Circuits
9. Conclusion & Questions

About the Presenter

Fraser Quelch

Fraser Quelch IDEA Author/Presenter

Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator of the TRX training program. An expert in functional training and endurance athletics, Fraser has pr...