The Runner's Clinic

by Jason Karp, PhD

Description

If your clients want to be better runners, they need to start by running and training better. This video teaches you how to run better through the use of running form drills and offers a special insider's view to the best lessons and workouts for runners, including lactate threshold runs, VO2max intervals and anaerobic capacity intervals. Explore the scientific and coaching view of the training process and leave with a new knowledge of running!
By Jason Karp, PhD

Additional Content

Session Handout: Download PDF

Available Course Credits

AAPTE
1.50
AASFP
0.20
ACE
0.20
Expiring on December 31, 2016
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NASM
0.20
Expiring on December 31, 2016
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.20
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction Play
2. The Science of Running Play
3. Training Concepts Play
4. Techniques to Become a Better Runner Play
5. Injury Prevention Play
6. Warm-Up Play
7. Technique Drills Play
8. interval Workout Play
9. Conclusion Play

About the Presenter

Jason Karp, PhD

Jason Karp, PhD IDEA Author/Presenter

Dr. Jason Karp is a nationally-recognized running and fitness coach and owner of Run-Fit. As one of America’s foremost running experts and the 2011 IDEA National Personal Trainer of the Year, he has...