The Runner's Clinic

by Jason Karp, PhD

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If your clients want to be better runners, they need to start by running and training better. This video teaches you how to run better through the use of running form drills and offers a special insider's view to the best lessons and workouts for runners, including lactate threshold runs, VO2max intervals and anaerobic capacity intervals. Explore the scientific and coaching view of the training process and leave with a new knowledge of running!
By Jason Karp, PhD

Video Chapters

1. Introduction
2. The Science of Running
3. Training Concepts
4. Techniques to Become a Better Runner
5. Injury Prevention
6. Warm-Up
7. Technique Drills
8. interval Workout
9. Conclusion

About the Presenter

Jason Karp, PhD

Jason Karp, PhD IDEA Author/Presenter

Dr. Jason Karp is a nationally-recognized running and fitness coach and owner of Run-Fit. As one of America’s foremost running experts and the 2011 IDEA National Personal Trainer of the Year, he has...