The Runner's Clinic

by Jason Karp, PhD

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Description

If your clients want to be better runners, they need to start by running and training better. This video teaches you how to run better through the use of running form drills and offers a special insider's view to the best lessons and workouts for runners, including lactate threshold runs, VO2max intervals and anaerobic capacity intervals. Explore the scientific and coaching view of the training process and leave with a new knowledge of running!
By Jason Karp, PhD