The Real Deal—Functional Anatomy

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  • Session Handout


Do we really know what our muscles are doing? Emerging research is challenging what we thought we have always known about the way our muscles act in function. This new information has tremendous impact on the strategies trainers should employ as they bring their clients to peak levels of ability and fitness. In this DVD, you'll learn what your muscles are doing day to day in function and prepare to be surprised at how this might differ from what we have always been taught.

By Fraser Quelch

Fraser Quelch

IDEA Author/Presenter

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