The Next Wave in Corrective Exercise: Rhythm and Timing

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Aspects of Corrective Exercise
  • Chp. 3 Heart Rate
  • Chp. 4 Training Load
  • Chp. 5 Motor Rhythm
  • Chp. 6 Rhythm and Timing
  • Chp. 7 PLAY
  • Chp. 8 Neuromyofascial
  • Chp. 9 Vibration
  • Chp. 10 Closing

Additional Content

  • Session Handout
  • Session Handout

Description

For over a decade now, corrective exercise has mostly consisted of a similar set of special exercises. However, with access to new information about how the body and brain works, is it possible that we may be able to add some new strategies? Examine the power of creating rhythmical motion and how rhythm can help produce intelligent motion that unlocks a neurophysiological cascade of self-correction. See how you can take any exercise and make it corrective.
By Rodney Corn, MA

Rodney Corn, MA

IDEA Author/Presenter

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The Next Wave in Corrective Exercise: Rhythm and Timing

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Member Price: $54.95
Nonmember Price: $64.95
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Expired on December 31, 2013
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