Discover the unique combination of standing Pilates blended into standing yoga sequences to sculpt, strengthen and stretch the lower body with a focus on spinal alignment, cuing and technique. Then finish the class with a combination of yoga and Pilates mat work. This amazing blend will impress your members with something new and will give you new tools for your mind-body teaching toolbox.
This is a live recorded session from the 2008 IDEA World Fitness Convention™.
By Linda Freeman