The New Yoga–Pilates Blend

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  • Session Handout

Description

Discover the unique combination of standing Pilates blended into standing yoga sequences to sculpt, strengthen and stretch the lower body with a focus on spinal alignment, cuing and technique. Then finish the class with a combination of yoga and Pilates mat work. This amazing blend will impress your members with something new and will give you new tools for your mind-body teaching toolbox.


This is a live recorded session from the 2008 IDEA World Fitness Convention™.


By Linda Freeman

Linda Freeman

IDEA Author/Presenter

Also part of a course

Education Options

Yoga—Pilates Blend Course

This course has been discontinued.
Suggested alternative course: Pilates 50/50
ACSM
3.00
AEA
3.00
AFPA
3.00
BCRPA
3.00
CI
3.00
COPS-KT
0.30
ISSA
3.00
NASN
0.30
NETA
3.00
NFPT
0.50
NSPA
3.00
PTIA
3.00
REPS NZ
2.25
REPs UAE
3.00
REPs UK
3.00
W.I.T.S.
3.00

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