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The New ACE Integrated Fitness Training Model

by Fabio Comana, MA, MS , Todd Galati, MA and Pete McCall, MS

Description

Discover the American Council on Exercise’s Integrated Fitness Training (IFT) Model; a NEW program that provides personal trainers with a systematic and comprehensive approach to exercise program design, assessments and programming guidelines to facilitate lasting behavioral change.

Each phase of the model provides customized levels of programming that are geared toward improving health, basic fitness, advanced fitness and enhanced performance. In addition, focus is placed on functional movement and resistance training as well as cardiorespiratory training. When combined, the phases of this model allow the personal trainer to provide comprehensive training solutions that are appropriate for each client’s current goals along the health-fitnessperformance training continuum.

Ultimately, the information shared in this program will help trainers to create positive experiences that result in better program adherence and success for their clients. So if you want to set yourself apart from your peers, you will not want to miss out on this special video.


By Fabio Comana, MA, MS, Todd Galati, MA, Pete McCall, MS

Additional Content

Session Handout: Download Powerpoint

Available Course Credits

AASFP
0.60
ACE
0.60
ACSM
6.00
CHEK
6.00
CI
6.00
IFPA
6.00
ISFTA
6.00
ISSA
6.00
NASM
0.60
NCCPT
0.60
NCSF
3.00
NESTA
0.60
NETA
6.00
NFPT
0.75
NSPA
6.00
PTAG
6.00
PTIA
6.00
REPS NZ
4.50
REPs UAE
6.00
REPs UK
6.00
W.I.T.S.
6.00

Video Chapters

1. THE ACE INTEGRATED FITNESS TRAINING (ACE IFT) MODEL DISC #1 Play
2. Introduction (Fabio Comana) Play
3. Evolution of Personal Training Play
4. Rapport, Communication, and Behavior Play
5. Personality Indexing - Tools and Application Play
6. Stages of Change - Tools and Application Play
7. Rethinking Assesments - Considerations for Appropriate Assesments and Timing Play
8. Functional Movement and Resistance Training (Pete McCall) Play
9. Phase One: Stability and Mobility Training Play
10. Phase Two: Movement Training Play
11. Phase Three: Load Training Play
12. Phase Four: Performance Training Play
13. Cardiorespiratory Training Phases: Aerobic-base through Anaerobic-power Training (Todd Galati) Play
14. ACE IFT 3-Zone Training Model Play
15. THE ACE INTEGRATED FITNESS TRAINING (ACE IFT) MODEL DISC #2 Play
16. Case Study- Client Description Play
17. Stablilty and Mobility Training Play
18. Examples of Stability and Mobility Exercises Play
19. Developing an Aerobic Base Play
20. Behavioral Considerations #1 Play
21. Movement Training Play
22. Movement Training- Program Design Play
23. Aerobic-efficiency Training Play
24. Behavioral Considerations #2 Play
25. Load Training Play
26. Performance Training Play
27. Progressing Aerobic Efficency and incorporating S-A-Q Training Play
28. Behavioral Considerations #3 Play
29. Workshop Wrap-Up Play

About the Presenters

Fabio Comana, MA, MS

Fabio Comana, MA, MS IDEA Author/Presenter

Fabio Comana, MA, MS, is an exercise physiologist for the American Council on Exercise (ACE) and a faculty member at San Diego State University (SDSU) and the University of California, San Diego. Prev...

Todd Galati, MA

Todd Galati, MA IDEA Author/Presenter

Pete McCall, MS

Pete McCall, MS IDEA Author/Presenter

Exercise is all about having the energy and vitality to do what you want to do when you want to do it. Whether you want to compete in a Tough Mudder-type obstacle course race or play with your ki...