The New ACE Integrated Fitness Training Model

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Video Chapters

  • Chp. 1 THE ACE INTEGRATED FITNESS TRAINING (ACE IFT) MODEL DISC #1
  • Chp. 2 Introduction (Fabio Comana)
  • Chp. 3 Evolution of Personal Training
  • Chp. 4 Rapport, Communication, and Behavior
  • Chp. 5 Personality Indexing - Tools and Application
  • Chp. 6 Stages of Change - Tools and Application
  • Chp. 7 Rethinking Assesments - Considerations for Appropriate Assesments and Timing
  • Chp. 8 Functional Movement and Resistance Training (Pete McCall)
  • Chp. 9 Phase One: Stability and Mobility Training
  • Chp. 10 Phase Two: Movement Training
  • Chp. 11 Phase Three: Load Training
  • Chp. 12 Phase Four: Performance Training
  • Chp. 13 Cardiorespiratory Training Phases: Aerobic-base through Anaerobic-power Training (Todd Galati)
  • Chp. 14 ACE IFT 3-Zone Training Model
  • Chp. 15 THE ACE INTEGRATED FITNESS TRAINING (ACE IFT) MODEL DISC #2
  • Chp. 16 Case Study- Client Description
  • Chp. 17 Stablilty and Mobility Training
  • Chp. 18 Examples of Stability and Mobility Exercises
  • Chp. 19 Developing an Aerobic Base
  • Chp. 20 Behavioral Considerations #1
  • Chp. 21 Movement Training
  • Chp. 22 Movement Training- Program Design
  • Chp. 23 Aerobic-efficiency Training
  • Chp. 24 Behavioral Considerations #2
  • Chp. 25 Load Training
  • Chp. 26 Performance Training
  • Chp. 27 Progressing Aerobic Efficency and incorporating S-A-Q Training
  • Chp. 28 Behavioral Considerations #3
  • Chp. 29 Workshop Wrap-Up

Additional Content

  • Session Handout

Description

Discover the American Council on Exercise’s Integrated Fitness Training (IFT) Model; a NEW
program that provides personal trainers with a systematic and comprehensive approach
to exercise program design, assessments and programming guidelines to facilitate lasting
behavioral change.

Each phase of the model provides customized levels of programming that are geared toward
improving health, basic fitness, advanced fitness and enhanced performance. In addition, focus
is placed on functional movement and resistance training as well as cardiorespiratory training.
When combined, the phases of this model allow the personal trainer to provide comprehensive
training solutions that are appropriate for each client’s current goals along the health-fitnessperformance
training continuum.

Ultimately, the information shared in this program will help trainers to create positive
experiences that result in better program adherence and success for their clients. So if you
want to set yourself apart from your peers, you will not want to miss out on this special
video.

By Fabio Comana, MA, MS, Todd Galati, MA, Pete McCall, MS

Fabio Comana, MA, MS

IDEA Author/Presenter

Todd Galati, MA

IDEA Author/Presenter

Pete McCall, MS

IDEA Author/Presenter

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The New ACE Integrated Fitness Training Model Course

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