The Never-Ending Looking Glass of Movement

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Looking at the Hip Flexion
  • Chp. 3 Looking at Upper-Extremity Psoture
  • Chp. 4 Additional Questions/Thoughts

Additional Content

  • Session Handout


By observing a movement actively, passively, toward gravity, away from gravity, with different lever length, and other changing variables, fitness professionals can get a better idea of precisely what their clients need. Are they really “tight?” Does a mobility or stability issue exist? The Never-Ending Looking Glass of Movement examines three different movement patterns performed in numerous ways, and details a specific thought process that fitness professionals can utilize to better identify the possible missing links in their clients’ progress.

Among the topics covered:

  • Looking at hip flexion
  • Looking at upper-extremity posture
  • Additional questions/thoughts

By Annette Lang, MS

Annette Lang, MS

IDEA Author/Presenter
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