All movements of the body (including exercise) have three primary components: physiological, biomechanical and neurological. It is critical to understand and consider these three components with each and every exercise. Programs that emphasize one component only may have adverse effects on the outcome of a client’s progress. In fact, this narrow approach can be potentially dangerous to a client or athlete.
This is a live recorded session from the 2009 IDEA Personal Trainer Institute™
By Anthony Carey, MA