The Movement Triad

by Anthony Carey, MA


All movements of the body (including exercise) have three primary components: physiological, biomechanical and neurological. It is critical to understand and consider these three components with each and every exercise. Programs that emphasize one component only may have adverse effects on the outcome of a client’s progress. In fact, this narrow approach can be potentially dangerous to a client or athlete.

This is a live recorded session from the 2009 IDEA Personal Trainer Institute™
By Anthony Carey, MA

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Motor Control Play
3. Corrective Exercises Play
4. Motor Learning and Exercise Play
5. Motor Learning Approaches Play
6. Exercise Prescriptions Play
7. Exercise Analysis Play

About the Presenter

Anthony Carey, MA

Anthony Carey, MA IDEA Author/Presenter

Anthony Carey, MA, owns Function First in San Diego, California. He holds a master?s degree in biomechanics and athletic training, and is an internationally-recognized speaker on biomechanics, posture...