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The Metabolic Playground

by Rodney Corn, MA


Why is it that kids get to have all the fun? Why can't adults play on a playground while getting a good metabolic response? If you are tired of the same old exercises and routines, join us as we turn common tools and programs into a metabolic playground that can be used in multiple environments with multiple populations. Don't be afraid to use non-traditional forms of exercise to generate a fun and results-oriented workout. We will mix reactive and agility-style drills, jumping, hopping and smiles into a simple and fun workout. Progressions and implementation will also be discussed. Common, let's play!
By Rodney Corn, MA

Additional Content

Session Handout: Download PDF

Session Handout: Download Powerpoint

Video Chapters

1. Introduction Play
2. Balloon-Tap Game Play
3. Principles of Play Play
4. The 3-D Motion Chart Play
5. Group Actions Play
6. Building the Playground Play

About the Presenter

Rodney Corn, MA

Rodney Corn, MA IDEA Author/Presenter

Rodney Corn, MA, is a co-founder of PTA Global, an educational company for fitness professionals. He holds a master’s degree in biomechanics and is an adjunct faculty member at the California Univer...