The Metabolic Playground

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Balloon-Tap Game
  • Chp. 3 Principles of Play
  • Chp. 4 The 3-D Motion Chart
  • Chp. 5 Group Actions
  • Chp. 6 Building the Playground

Additional Content

  • Session Handout
  • Session Handout


Why is it that kids get to have all the fun? Why can't adults play on a playground while getting a good metabolic response? If you are tired of the same old exercises and routines, join us as we turn common tools and programs into a metabolic playground that can be used in multiple environments with multiple populations. Don't be afraid to use non-traditional forms of exercise to generate a fun and results-oriented workout. We will mix reactive and agility-style drills, jumping, hopping and smiles into a simple and fun workout. Progressions and implementation will also be discussed. Common, let's play!
By Rodney Corn, MA

Rodney Corn, MA

IDEA Author/Presenter

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