The Latest Scoop--Sports Supplements

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Protein Supplement
  • Chp. 3 Protein Needs
  • Chp. 4 Which Protein is Best?
  • Chp. 5 Pre-Exercise Protein Consumption
  • Chp. 6 Other Protein Sources
  • Chp. 7 Caffeine
  • Chp. 8 Creatine
  • Chp. 9 Echinacea
  • Chp. 10 Omega-3 Fatty Acids
  • Chp. 11 Herbal Supplements

Additional Content

  • Session Handout
  • Session Handout


Recommendations to use supplements are considered outside of the scope of practice legally and ethically, yet fitness professionals are constantly asked to give recommendations. In reality, dieticians and other licensed practitioners are not present in the health club environment, so what are we to do? Get the truth on the efficacy and risks associated with the newest sports supplements and educate your clients so they can make informed decisions and avoid wasteful spending and possible harm.
By Fabio Comana, MA, MS

Fabio Comana, MA, MS

IDEA Author/Presenter

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