The Five Vital Elements of Function

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 The Body is Connected
  • Chp. 3 the Consciousness of Movement
  • Chp. 4 Muscles Are Reactors
  • Chp. 5 Training Triage
  • Chp. 6 The Planar Training Method

Additional Content

  • Session Handout


Join us for a thought-provoking view of function that introduces new ideas, organizes emerging principles and provides a compelling challenge to some of the conventional practices of the fitness industry. A hands-on approach to learning gives personal trainers a strong practical experience that enables them to apply the principles and techniques to their practices immediately. This DVD will transform the way you look at functional training.

This is a live recorded session from the 2009 IDEA Personal Trainer Instituteā„¢
By Fraser Quelch

Fraser Quelch

IDEA Author/Presenter
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