The Five Vital Elements of Function

by Fraser Quelch

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Description

Join us for a thought-provoking view of function that introduces new ideas, organizes emerging principles and provides a compelling challenge to some of the conventional practices of the fitness industry. A hands-on approach to learning gives personal trainers a strong practical experience that enables them to apply the principles and techniques to their practices immediately. This DVD will transform the way you look at functional training.

This is a live recorded session from the 2009 IDEA Personal Trainer Instituteā„¢
By Fraser Quelch

Video Chapters

1. Introduction
2. The Body is Connected
3. the Consciousness of Movement
4. Muscles Are Reactors
5. Training Triage
6. The Planar Training Method

About the Presenter

Fraser Quelch

Fraser Quelch IDEA Author/Presenter

Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator of the TRX training program. An expert in functional training and endurance athletics, Fraser has pr...