The Fighter’s Workout-30 Moves to Whip You Into Fighting Shape!

by Kevin Kearns


MMA is a fast-paced sport that needs a fast-paced workout. Approximately 70% of the work is anaerobic…so why not train that way? Kevin will take you through a workout that alternates anaerobic with aerobic work. You’ll also perform specific timed fight moves that are designed to replicate the "cage” experience! These will be the exact moves many fighters use and perform to beat the competition. Are you ready to rumble?
By Kevin Kearns

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Warm-Up Play
3. The Fighter's Workout Play

About the Presenter

Kevin Kearns

Kevin Kearns IDEA Author/Presenter

Kevin is the founder of Burn with Kearns Fitness, a provider of personal training and group class leader based certifications and workshops. With a Bachelor’s degree in Exercise Science from UMass B...