The Fighter’s Workout-30 Moves to Whip You Into Fighting Shape!

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Warm-Up
  • Chp. 3 The Fighter's Workout

Additional Content

  • Session Handout

Description

MMA is a fast-paced sport that needs a fast-paced workout. Approximately 70% of the work is anaerobic…so why not train that way? Kevin will take you through a workout that alternates anaerobic with aerobic work. You’ll also perform specific timed fight moves that are designed to replicate the "cage” experience! These will be the exact moves many fighters use and perform to beat the competition. Are you ready to rumble?
By Kevin Kearns

Kevin Kearns

IDEA Author/Presenter

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