The Female Chain Reaction—Core Conversion Integration

by Christina Christie, PT and Rich Colosi, DPT


If you work with women in any stage of life, and wish to understand all the biomechanical components from dysfunction to function, you need to learn about the female chain reaction. In this DVD, you'll explore the pelvic core neuromuscular (PCN) system, functional mobility techniques for the pelvic girdle/floor muscles and exercise integration utilizing a variety of functional tools. You'll also see how pregnancy influences the PCN system and how incontinence may limit one's ability to exercise.
By Christina Christie, PT, Rich Colosi, DPT

Additional Content

Video Chapters

1. Introduction Play
2. Applied Functional Science Play
3. Functional Triangulation Play
4. Pelvic Core Neuromuscular (PCN) System Play
5. The Pelvic Core Play
6. Pregnancy and the Pelvic Core Muscles Play
7. Abdominals Play
8. Pelvic Floor Dysfunction Play
9. Pelvicore Workout Play

About the Presenters

Christina Christie, PT

Christina Christie, PT IDEA Author/Presenter

Christina Christie, PT, is the president of Pelvic Solutions, LLC and inventor of the Pelvicore™. She is a senior physical therapist at the outpatient rehabilitation department of Advocate Luther...

Rich Colosi, DPT

Rich Colosi, DPT IDEA Author/Presenter

Rich Colosi, PT, DPT, has a bachelor of science degree with a double major in IO/OD psychology and sociology with a concentration in criminology, and a doctorate degree in physical therapy. Rich also ...