The Eight Essentials of Program Design

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Assessment
  • Chp. 3 Flexibility/Mobility Training
  • Chp. 4 Core/Balance Reactive Training
  • Chp. 5 Speed/Agility Quickness Training
  • Chp. 6 Integrated Resistance Training
  • Chp. 7 Energy System Development
  • Chp. 8 Periodization: What's The Goal?

Additional Content

  • Session Handout

Description

As obesity rates and musculoskeletal impairments continue to rise, traditional fitness programming may not be suitable or effective for today's typical client. Therefore, fitness professionals must be competent in integrated program design strategies in order to minimize injury and maximize results. Covering topics ranging from movement screening to metabolic training, this video will outline and discuss, with supporting evidence, the eight essential components of highly-effective fitness programming as well as provide practical examples of how these components fit together into client programs.
By Tony Ambler-Wright, MS

Tony Ambler-Wright, MS

IDEA Author/Presenter

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