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The Art of Asymmetrical Exercise

by Kathy Corey


Muscle imbalances need to be addressed asymmetrically in order to create balance and symmetry. Everything, from the way individuals stand, lift and carry, affects this asymmetry. The Art of Asymmetrical Exercise teaches assessment of hypermobility and rigidity, and how to correct problems involving asymmetry, from scoliosis to sports-related imbalances.
By Kathy Corey

Video Chapters

1. Introduction Play
2. Warm-Up Play
3. First Movement Play
4. Second Movement Play
5. Third Movement Play
6. Fourth Movement Play
7. Fifth Movement Play
8. Sixth Movement Play
9. Seventh Movement Play
10. Cool-Down Play

About the Presenter

Kathy Corey

Kathy Corey IDEA Author/Presenter

Kathy Corey is the owner and director of West Coast Pilates. She has been a Pilates teacher and an active member and leader in the Pilates community for almost 30 years. Kathy serves on the advisory b...