Tap Into Your "Fat Burn"

by Fabio Comana, MA, MS

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Description

Metabolism and fat loss remain highly popular, but controversial and often misunderstood topics in fitness. This video explains key physiological principles of metabolism and fat utilization within the body and discusses the impact of exercise upon fuel utilization and metabolism. Strategies and applications to influence fatness and fitness will be included.
By Fabio Comana, MA, MS

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction
2. The Unfortunate Realties and Truths
3. Resting Metabolic Rate
4. Exercise vs Non-Exercise Activity: Thermogenesis
5. The Economic Impact of Obesity
6. The Physiology of Fat Utilization
7. Calculating Total Daily Energy Expenditure
8. Weight-Management Strategies

About the Presenter

Fabio Comana, MA, MS

Fabio Comana, MA, MS IDEA Author/Presenter

Faculty Instructor for the National Academy of Sports Medicine (NASM), and faculty member in Exercise Science and Nutrition at San Diego State University, and UC San Diego. Previously, Fabio was an exercise physiologist and certification manager for the American Council on Exercise (ACE) where he, during his tenure, was the original creator of ACE’s Integrated Fitness Training Model™ and lead developer of their live personal training educational workshops. His previous experiences include collegiate head coaching; strength and conditioning coaching; and opening and managing health clubs for Club One. As a national and international presenter, he is frequently featured on television, radio, internet, and in print publications. He authored chapters in various textbooks and publications, and is presently authoring upcoming academic and consumer books.