Tap Into Your "Fat Burn"

by Fabio Comana, MA, MS

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Description

Metabolism and fat loss remain highly popular, but controversial and often misunderstood topics in fitness. This video explains key physiological principles of metabolism and fat utilization within the body and discusses the impact of exercise upon fuel utilization and metabolism. Strategies and applications to influence fatness and fitness will be included.
By Fabio Comana, MA, MS