Take the Mobility-Stability Challenge

Purchase a subscription for as low as $32
Purchase this single video for $34.95
Already a subscriber? Login

Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Soft Tissue
  • Chp. 3 Joint Mobility/Lengthening
  • Chp. 4 Mobility & Stability
  • Chp. 5 Conclusion

Additional Content

  • Session Handout

Description

Explore how to free up commonly restricted areas of your body and activate often-dormant stabilizers. In this video we will follow a minimalistic approach and offer ideas and techniques that are portable and can be applied in any environment. Learn these powerful techniques that can be used before yoga workouts, group classes, personal training sessions and any sports competition.
By Eric Beard, MS

Eric Beard, MS

IDEA Author/Presenter

Customer Reviews

Add Comment

 
8 + 8 =
Cancel
View all questions