Take the Mobility-Stability Challenge

by Eric Beard, MS


Explore how to free up commonly restricted areas of your body and activate often-dormant stabilizers. In this video we will follow a minimalistic approach and offer ideas and techniques that are portable and can be applied in any environment. Learn these powerful techniques that can be used before yoga workouts, group classes, personal training sessions and any sports competition.
By Eric Beard, MS

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Soft Tissue Play
3. Joint Mobility/Lengthening Play
4. Mobility & Stability Play
5. Conclusion Play

About the Presenter

Eric Beard, MS

Eric Beard, MS IDEA Author/Presenter

I am passionate about helping people move better, feel better and live better. I successfully integrate manual therapy and corrective exercise into all of my clients, patients and athletes programs to...