Take the Mobility-Stability Challenge

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Soft Tissue
  • Chp. 3 Joint Mobility/Lengthening
  • Chp. 4 Mobility & Stability
  • Chp. 5 Conclusion

Additional Content

  • Session Handout


Explore how to free up commonly restricted areas of your body and activate often-dormant stabilizers. In this video we will follow a minimalistic approach and offer ideas and techniques that are portable and can be applied in any environment. Learn these powerful techniques that can be used before yoga workouts, group classes, personal training sessions and any sports competition.
By Eric Beard, MS

Eric Beard, MS

IDEA Author/Presenter

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