Tabata Training

by Eve Fleck, MS

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Description

Tabata training is the hottest trend in high-intensity, low- (or no-) equipment workouts. This structured interval workout consists of 20 seconds of all-out work, followed by 10 seconds of rest, repeated for a total of eight times on the same exercise. Do it inside or take it outside for a new way to experience these hard-core cardio and strength intervals!
By Eve Fleck, MS

Video Chapters

1. Introduction
2. Warm-Up
3. Up & Over
4. Squat & Side Kick
5. Single-Leg Plunge
6. Slow & Low Knee Lunge
7. Push-Up

About the Presenter

Eve Fleck, MS

Eve Fleck, MS IDEA Author/Presenter

Eve Fleck, MS, holds a master's degree in exercise physiology and lectures at California State University, Northridge. She is the owner of Gym Without Walls, an outdoor fitness program in Los Angeles...