Tabata Training

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Warm-Up
  • Chp. 3 Up & Over
  • Chp. 4 Squat & Side Kick
  • Chp. 5 Single-Leg Plunge
  • Chp. 6 Slow & Low Knee Lunge
  • Chp. 7 Push-Up


Tabata training is the hottest trend in high-intensity, low- (or no-) equipment workouts. This structured interval workout consists of 20 seconds of all-out work, followed by 10 seconds of rest, repeated for a total of eight times on the same exercise. Do it inside or take it outside for a new way to experience these hard-core cardio and strength intervals!
By Eve Fleck, MS

Eve Fleck, MS

IDEA Author/Presenter

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