Sugar Sabotage!

by Scott Josephson, MS, RD

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Description

Sugar or artificial sweetener! What should you use? This video will discuss several sources of sugar, including sucrose, fructose, sugar alcohols, artificial sweeteners (like Splenda® and Equal®), high fructose corn syrups, honey and others. Walk away with a better understanding of the composition of sugars and sweeteners, how they are metabolized, acceptable daily intake, and their effects on appetite, weight loss, fat storage and stability.
By Scott Josephson, MS, RD

Video Chapters

1. Introduction
2. Sucrose
3. Fructose
4. High Fructose Corn Syrup
5. Honey
6. Sugar Alcohols
7. Non-Nutritive Sweeteners
8. Aspartame
9. Sucarlose
10. Saccharin
11. Acesulfame K
12. Stevia

About the Presenter

Scott Josephson, MS, RD

Scott Josephson, MS, RD IDEA Author/Presenter

Scott Josephson, MS, is the director of operations at Hippocrates Health Institute, a premier life-changing property in West Palm Beach, Florida. He has presented at conferences throughout North Ameri...