Submaximal Loaded Movement Training

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Video Chapters

  • Chp. 1 Loaded Movement Training
  • Chp. 2 A Scientific Rationale for Loaded Movement Training
  • Chp. 3 Drills for Loaded Movement Training

Additional Content

  • Session Handout


Loaded, intermittent functional exercise is a critical aspect of training that is far too often overlooked or never truly appreciated. Speed, efficiency, positional strength and stability are all maximized with loaded movement training. In this workshop, learn the theory and applications of this critical form of athletic training. Get several examples of submaximal loaded movement drills and specific examples of how professional strength and conditioning coaches have used this training to elicit a higher level of athletic gain.

Michol Dalcourt

IDEA Author/Presenter

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