Submaximal Loaded Movement Training

by Michol Dalcourt


Loaded, intermittent functional exercise is a critical aspect of training that is far too often overlooked or never truly appreciated. Speed, efficiency, positional strength and stability are all maximized with loaded movement training. In this workshop, learn the theory and applications of this critical form of athletic training. Get several examples of submaximal loaded movement drills and specific examples of how professional strength and conditioning coaches have used this training to elicit a higher level of athletic gain.

Additional Content

Session Handout: Download PDF

Video Chapters

1. Loaded Movement Training Play
2. A Scientific Rationale for Loaded Movement Training Play
3. Drills for Loaded Movement Training Play

About the Presenter

Michol Dalcourt

Michol Dalcourt IDEA Author/Presenter

Michol Dalcourt is an educator, author, inventor and industry leader in the areas of human movement and performance training. He has served as an instructor at the NAIT College School of Health Scienc...