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Strike! Interval Kickboxing Workout

by Kimberly Spreen


Strike! Interval Kickboxing Workout provides an overview of a martial arts-inspired, full-body interval workout. This innovative workout incorporates traditional kickboxing combinations, athletic drills, and controlled weight-bearing movements that are inspired by stick fighting. The DVD explains how to develop class segments that are strategically planned to create a non-stop flow of nothing but energy and sweat. An atypical kickboxing class, the workout is designed for participants who want to challenge themselves—physically and emotionally. Challenge yourself with this full-body interval workout that incorporates traditional kickboxing combinations done with controlled weight-bearing movements and athletic drills. This is NOT your typical kickboxing class!

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Kimberly Spreen

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Warm-Up Play
3. Kickboxing Combo Play
4. Strike! A Play
5. CKB (Cardio Kickboxing) #1 Play
6. Strike! B Play
7. CBK #2 Play
8. Strike! C Play
9. CBK #3 Play
10. Strike! D Play
11. Closing Stretches Play

About the Presenter

Kimberly Spreen

Kimberly Spreen IDEA Author/Presenter

Kimberly Spreen is the national director of group fitness and education for Life Time Fitness, a premier “healthy way of life” company that operates over 80 centers across the United States. She i...