Strike! Interval Kickboxing Workout

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Warm-Up
  • Chp. 3 Kickboxing Combo
  • Chp. 4 Strike! A
  • Chp. 5 CKB (Cardio Kickboxing) #1
  • Chp. 6 Strike! B
  • Chp. 7 CBK #2
  • Chp. 8 Strike! C
  • Chp. 9 CBK #3
  • Chp. 10 Strike! D
  • Chp. 11 Closing Stretches

Additional Content

  • Session Handout


Strike! Interval Kickboxing Workout provides an overview of a martial arts-inspired, full-body interval workout. This innovative workout incorporates traditional kickboxing combinations, athletic drills, and controlled weight-bearing movements that are inspired by stick fighting. The DVD explains how to develop class segments that are strategically planned to create a non-stop flow of nothing but energy and sweat. An atypical kickboxing class, the workout is designed for participants who want to challenge themselves—physically and emotionally. Challenge yourself with this full-body interval workout that incorporates traditional kickboxing combinations done with controlled weight-bearing movements and athletic drills. This is NOT your typical kickboxing class!

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Kimberly Spreen

Kimberly Spreen

IDEA Author/Presenter

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