Stretching "Sole-utions" for the Upper and Lower Body

by Cheryl Soleway, PT

Description

Ever wonder why the best stretching programs always seem to “come up short?” Although stretching has been shown to be a reasonably good technique for enhancing movement, it is far from being sufficient. Stretching “Sole-utions” for the Upper and Lower Body explains how using small equipment can enable participants to experience a comprehensive approach to improved mobility. The DVD teaches fitness professionals how to release soft tissue and stiff joints, as well as details techniques to mobilize the spine. The DVD reviews how this unique combination of stretching, body therapy, and fascial release can help individuals achieve greater whole-body mobility.

Among the topics covered:

  • Common postural types
  • Releasing the posterior chain
  • Releasing the anterior chain
  • Releasing the lateral chain


By Cheryl Soleway, PT

Additional Content

Video Chapters

1. Introduction Play
2. Common Postural Types Play
3. Releasing the Posterior Chain Play
4. Releasing the Anterior Chain Play
5. Releasing the Lateral Chain Play

About the Presenter

Cheryl Soleway, PT

Cheryl Soleway, PT IDEA Author/Presenter

Cheryl Soleway, PT, is a physical therapist, a master educator for Ball Dynamics International and a continuing education provider for ACE. She is the recipient of CanFitPro’s Canadian Presenter of ...