Save 30% on Exercise and Functional Training for Older Adults Certificate Program. Earn up to 10 CECs. Use code ADULT30.   SAVE 30% Now »

Stretching and Exercise—The Truth!

by Rodney Corn, MA

Purchase a subscription for as low as $32

Purchase this single video for $34.00

Already a subscriber?

Log In


The debate continues about stretching prior to activity. In this DVD, we will sift through the research and uncover some misconceptions and oversights that will help us find the truth. If you have heard enough opinions or even read the multiple meta-analyses on this topic and want to better understand the scientific rationale of why you should or should not do stretching before activities, this DVD is for you.
By Rodney Corn, MA

About the Presenter

Rodney Corn, MA

Rodney Corn, MA IDEA Author/Presenter

Rodney Corn, is a co-founder of PTA Global, an educational company for fitness professionals. He holds a Master's degree in Biomechanics and is an adjunct faculty member at the California University of Pennsylvania and the University of San Francisco.