Stretching and Exercise—The Truth!

by Rodney Corn, MA

Description

The debate continues about stretching prior to activity. In this DVD, we will sift through the research and uncover some misconceptions and oversights that will help us find the truth. If you have heard enough opinions or even read the multiple meta-analyses on this topic and want to better understand the scientific rationale of why you should or should not do stretching before activities, this DVD is for you.
By Rodney Corn, MA

Additional Content

Session Handout: Download PDF

Video Chapters

About the Presenter

Rodney Corn, MA

Rodney Corn, MA IDEA Author/Presenter

Rodney Corn, MA, is a co-founder of PTA Global, an educational company for fitness professionals. He holds a master’s degree in biomechanics and is an adjunct faculty member at the California Univer...