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Stretch Fusion: ROM and Core Training (Water Exercise)

by Laurie Denomme

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Description

Revitalize your flexibility programming with active stretch and core training combinations designed for immediate results. Movement combinations are specifically planned to improve balance, core stabilization, muscular endurance, flexibility and range of motion. This unique training method has been developed based on proven research findings. You’ll learn multiplane static and dynamic movement progressions, program ideas that are simple to follow and easy to implement in any pool temperature, and how to make your group and one-on-one training sessions result oriented.

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By Laurie Denomme

Video Chapters

1. Introduction
2. Lecture
3. Balance and Core Stabilization
4. Muscular Endurance
5. Flexibility and Range of Motion

About the Presenter

Laurie Denomme

Laurie Denomme IDEA Author/Presenter

Laurie Denomme is a founder of Exercise Elements, an educational organization focused on teaching professionals in the aquatic fitness and wellness industry how to improve their injury-prevention, rehabilitation and performance training. Anchored in scientific principles, our programs get clients the results they want and need, following our belief that exercise should feel good!. Certifications: ACE, AEA and AFAA Education provider for: ACE, AEA and AFAA