Stretch Fusion: ROM and Core Training (Water Exercise)

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Lecture
  • Chp. 3 Balance and Core Stabilization
  • Chp. 4 Muscular Endurance
  • Chp. 5 Flexibility and Range of Motion

Additional Content

  • Session Handout

Description

Revitalize your flexibility programming with active stretch and core training combinations designed for immediate results. Movement combinations are specifically planned to improve balance, core stabilization, muscular endurance, flexibility and range of motion. This unique training method has been developed based on proven research findings. You’ll learn multiplane static and dynamic movement progressions, program ideas that are simple to follow and easy to implement in any pool temperature, and how to make your group and one-on-one training sessions result oriented.




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By Laurie Denomme

Laurie Denomme

IDEA Author/Presenter

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