Stretch Fusion: Core Work for Function (Water Exercise)

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Lecture
  • Chp. 3 Muscular Endurance-Noodle Progression
  • Chp. 4 Muscular Endurance-Buoyancy Short Bar Progressions
  • Chp. 5 Balance and Core Stabilization

Additional Content

  • Session Handout


Experience the powerful effects gained from combining various bases of support with resistance training in static and dynamic movement sequences. Review the integrated relationship of muscles important for hip and back function, and learn practical core training ideas using isotonic and isometric muscle work. The use of buoyant equipment will further enhance balance, strength and functional performance.

This is a live recorded session from the 2008 IDEA World Fitness Convention™.

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Good presenter covered all safety issues. Good on-land demonstration of exercises was presented.

By Laurie Denomme

Laurie Denomme

IDEA Author/Presenter

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