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Stress-Free Step

by Fred Hoffman, Med

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Description

Been looking for a ‘good ole’ step class? Well you’ve just found it! This video offers you everything that step was intended for: a fun, creative cardio workout, easy to follow choreography and no stress trying to keep up or figure it out. Filled with a variety of dynamic, easy to teach, and ready to use step combos, this video is a guaranteed good time for everyone! For all of the steppers out there—this one’s for you!
By Fred Hoffman, MEd

Video Chapters

1. Introduction & Background
2. Step Reebok Guidelines
3. Choreographic Variations & Power Moves
4. Choreography-Building Techniques
5. Teaching Strategies
6. Master Class
7. Choreography Overview & Conclusion

About the Presenter

Fred Hoffman, Med

Fred Hoffman, Med IDEA Author/Presenter

Fred Hoffman, M.Ed., is the owner of Fitness Resources Consulting Services and the author of Going Global: An Expert’s Guide to Working Abroad in the International Fitness Industry. The recipient of the 2007 IDEA Fitness Instructor of the Year Award, Fred holds a Master’s Degree in Health Education from Boston University, and has over thirty years of experience in the fitness and health industry. From 2013 to 2016 he served as a member of the ACE Industry Advisory Panel. Fred’s expertise has taken him to nearly 50 countries on six continents to speak at more than 200 conferences and conventions. In 2001 he was elected to the International Who's Who of Professionals. Certifications: ACE and ACSM Education provider for: ACE