Stress-Free Step

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Video Chapters

  • Chp. 1 Introduction & Background
  • Chp. 2 Step Reebok Guidelines
  • Chp. 3 Choreographic Variations & Power Moves
  • Chp. 4 Choreography-Building Techniques
  • Chp. 5 Teaching Strategies
  • Chp. 6 Master Class
  • Chp. 7 Choreography Overview & Conclusion

Additional Content

  • Session Handout


Been looking for a ‘good ole’ step class? Well you’ve just found it! This video offers you everything that step was intended for: a fun, creative cardio workout, easy to follow choreography and no stress trying to keep up or figure it out. Filled with a variety of dynamic, easy to teach, and ready to use step combos, this video is a guaranteed good time for everyone! For all of the steppers out there—this one’s for you!
By Fred Hoffman, MEd

Fred Hoffman, Med

IDEA Author/Presenter

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