Strengthening the Fascial Lines in 3-D

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Twist Methods
  • Chp. 3 Fascia Overview & Anatomy
  • Chp. 4 Roles of Fascia
  • Chp. 5 Practical Guidelines
  • Chp. 6 Exercises

Additional Content

  • Session Handout

Description

This video offers a fresh and innovative approach to analyzing human movement and creates a platform for building next-level strength in 3-D. Discover new-school anatomy to appreciate how connective tissue and muscle interacts to create a structural web capable of massive muscle synergy and strength gains. Experience multidirectional and multiplanar loading challenges that overload the entire infrastructure to create and channel full-spectrum strength.

Peter Twist, MSc

IDEA Author/Presenter

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Strengthening the Fascial Lines in 3D

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Member Price: $54.95
Nonmember Price: $64.95
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