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Strength Training Program Design (For Group Exercise)

by Shannon Fable

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Description

Spend less time designing your strength training classes and deliver quality workouts that will reach all ability levels in one class with the Elevated E3 Program Design protocol. Start thinking like a personal trainer in the group exercise room and create workouts that are well designed and delivered even with constraints such as limited weight, limited equipment and multiple ability levels all in one room. This simple system will have you working smarter, not harder.

This is a live recorded session from the 2008 IDEA World Fitness Convention™.


By Shannon Fable

Available Course Credits

AASFP
0.30
ACE
0.30
Expiring on December 31, 2017
ACSM
3.00
ACTION
0.30
AFAA
3.00
Expiring on December 31, 2017
CHEK
3.00
CI
3.00
IFPA
3.00
ISFTA
3.00
ISSA
3.00
ISTA
0.30
NASM
0.30
Expiring on December 31, 2017
NCCPT
0.30
NCEP
3.00
NCSF
1.50
NESTA
0.30
NETA
3.00
NFPT
0.25
NSCA
0.20
Expiring on December 31, 2017
NSPA
3.00
PTAG
3.00
PTIA
3.00
REPS NZ
2.25
REPs UAE
3.00
REPs UK
3.00
W.I.T.S.
3.00

Video Chapters

1. Introduction
2. Group Strength Training Defined
3. Group Strength Training Advantages and Disadvantages
4. Group Strength Training Redefined
5. Elevated E3 Program Design
6. Sample Class

About the Presenter

Shannon Fable

Shannon Fable IDEA Author/Presenter

Shannon Fable, 2013 IDEA and 2006 ACE Instructor of the Year, is the VP of Fitness Programming for the FIT4MOM® franchise. For more than two decades, she has helped impressive brands such as Anytime Fitness, Schwinn®, Power Systems, ACE, Silver Sneakers, and BOSU® as a fitness business and programming consultant. An experienced educator, freelance writer, and certified Book Yourself Solid® Business Coach, she helps fitness entrepreneurs navigate the industry and make more money. Fable serves as Vice Chair of the ACE Board of Directors and is the founder and co-owner of GroupEx PRO®, a cloud-based group fitness management tool.