Spend less time designing your strength training classes and deliver quality workouts that will reach all ability levels in one class with the Elevated E3 Program Design protocol. Start thinking like a personal trainer in the group exercise room and create workouts that are well designed and delivered even with constraints such as limited weight, limited equipment and multiple ability levels all in one room. This simple system will have you working smarter, not harder.
This is a live recorded session from the 2008 IDEA World Fitness Convention™.
By Shannon Fable
Group Strength Training Defined
Group Strength Training Advantages and Disadvantages