Strength Training Program Design (For Group Exercise)

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  • Session Handout

Description

Spend less time designing your strength training classes and deliver quality workouts that will reach all ability levels in one class with the Elevated E3 Program Design protocol. Start thinking like a personal trainer in the group exercise room and create workouts that are well designed and delivered even with constraints such as limited weight, limited equipment and multiple ability levels all in one room. This simple system will have you working smarter, not harder.


This is a live recorded session from the 2008 IDEA World Fitness Convention™.


By Shannon Fable

Shannon Fable

IDEA Author/Presenter

Also part of a course

Education Options

Strength-Training Program Design (For Group Exercise) - CEC Course

Status: Not Enrolled
Member Price: $64.00
Nonmember Price: $79.95
AASFP
0.30
ACE
0.30
ACSM
3.00
BOC
3.00
CHEK
3.00
CI
3.00
IFPA
3.00
NASM
0.20
NCCPT
0.30
NCSF
1.50
NESTA
0.30
NETA
3.00
NFPT
0.30
NSCA
0.20
Expired on December 31, 2013
NSPA
3.00
PTAG
3.00
PTIA
3.00
REPS NZ
2.25
REPs UK
3.00
W.I.T.S.
3.00

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