Strength Training Program Design (For Group Exercise)

by Shannon Fable


Spend less time designing your strength training classes and deliver quality workouts that will reach all ability levels in one class with the Elevated E3 Program Design protocol. Start thinking like a personal trainer in the group exercise room and create workouts that are well designed and delivered even with constraints such as limited weight, limited equipment and multiple ability levels all in one room. This simple system will have you working smarter, not harder.

This is a live recorded session from the 2008 IDEA World Fitness Convention™.

By Shannon Fable

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Group Strength Training Defined Play
3. Group Strength Training Advantages and Disadvantages Play
4. Group Strength Training Redefined Play
5. Elevated E3 Program Design Play
6. Sample Class Play

About the Presenter

Shannon Fable

Shannon Fable IDEA Author/Presenter

Shannon (Griffiths) Fable is the 2006 ACE Instructor of the Year and a master trainer for Nautilus Institute™/Schwinn® Cycling, BOSU® and Balletone®. As the owner of Sunshine Fitness Resources, S...