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Strength Training Program Design (For Group Exercise)

by Shannon Fable

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Description

Spend less time designing your strength training classes and deliver quality workouts that will reach all ability levels in one class with the Elevated E3 Program Design protocol. Start thinking like a personal trainer in the group exercise room and create workouts that are well designed and delivered even with constraints such as limited weight, limited equipment and multiple ability levels all in one room. This simple system will have you working smarter, not harder.

This is a live recorded session from the 2008 IDEA World Fitness Convention™.


By Shannon Fable

Video Chapters

1. Introduction
2. Group Strength Training Defined
3. Group Strength Training Advantages and Disadvantages
4. Group Strength Training Redefined
5. Elevated E3 Program Design
6. Sample Class

About the Presenter

Shannon Fable

Shannon Fable IDEA Author/Presenter

Shannon Fable, 2013 IDEA and 2006 ACE Instructor of the Year, is a fitness business and programming consultant who has helped impressive brands such as Anytime Fitness, Schwinn®, Power Systems, ACE, and BOSU® over the last 20 years. As an experienced educator and certified Book Yourself Solid® Business Coach, she helps fitness entrepreneurs navigate the industry and make more money. Fable, a member of the ACE Board of Directors, is the owner of GroupEx PRO®, a cloud based group fitness management tool, and Balletone®.