Strength Training for Your Yoga Practice

by Megan Scott, PhD

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This is an experiential course using anusara yoga universal principles of alignment for performance enhancement. Participants will learn preconditioning and strength training exercises, and yoga asanas that enhance core conditioning and prevent injury. Strong muscles are flexible muscles. Learn how to condition the core in a powerful new way and expand the body’s potential.
By Megan Scott, PhD

Video Chapters

1. Introduction
2. Breathing Techniques
3. Warm-Up
4. Workout
5. Cool-Down (Savasana)

About the Presenter

Megan Scott, PhD

Megan Scott, PhD IDEA Author/Presenter