Strength Training for Triathletes and Runners

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 General Demands of Endurance Sports
  • Chp. 3 Muscular Demands of Swimming, Cycling and Running
  • Chp. 4 Injuries
  • Chp. 5 Periodization
  • Chp. 6 Flexibility
  • Chp. 7 Sample Program

Additional Content

  • Session Handout

Description

Resistance training is a crucial, yet often overlooked, training component for endurance athletes. Strength Training for Triathletes and Runners reviews the key factors involved in designing periodized strength-training programs, specifically to address the physical demands facing triathletes and runners. The DVD presents an overview of the information and steps necessary to create high-impact strength-training programs for endurance athletes.

Among the topics covered:

  • General demands of endurance sports
  • Muscular demands of swimming, cycling, and running
  • Injuries
  • Periodization
  • Flexibility
  • Example strength training for triathletes and runners program

Strength Training for Triathletes and Runners Highlights:

  • Reviews key factors involved in designing periodized strength-training programs for triathletes and runners
  • Includes general demands of endurance sports and muscular demands of swimming, cycling and running
  • Topics cover injuries, periodization, flexibility and an example strength training for triathletes and runners program

By Fraser Quelch

Fraser Quelch

IDEA Author/Presenter

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