Strength Training for Triathletes and Runners

by Fraser Quelch

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Description

Resistance training is a crucial, yet often overlooked, training component for endurance athletes. Strength Training for Triathletes and Runners reviews the key factors involved in designing periodized strength-training programs, specifically to address the physical demands facing triathletes and runners. The DVD presents an overview of the information and steps necessary to create high-impact strength-training programs for endurance athletes.

Among the topics covered:

  • General demands of endurance sports
  • Muscular demands of swimming, cycling, and running
  • Injuries
  • Periodization
  • Flexibility
  • Example strength training for triathletes and runners program
Strength Training for Triathletes and Runners Highlights:

  • Reviews key factors involved in designing periodized strength-training programs for triathletes and runners
  • Includes general demands of endurance sports and muscular demands of swimming, cycling and running
  • Topics cover injuries, periodization, flexibility and an example strength training for triathletes and runners program

By Fraser Quelch

Video Chapters

1. Introduction
2. General Demands of Endurance Sports
3. Muscular Demands of Swimming, Cycling and Running
4. Injuries
5. Periodization
6. Flexibility
7. Sample Program

About the Presenter

Fraser Quelch

Fraser Quelch IDEA Author/Presenter

Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator of the TRX® training program. An expert in functional training and endurance athletics, Fraser has pre...