Resistance training is a crucial, yet often overlooked, training component for endurance athletes. Strength Training for Triathletes and Runners reviews the key factors involved in designing periodized strength-training programs, specifically to address the physical demands facing triathletes and runners. The DVD presents an overview of the information and steps necessary to create high-impact strength-training programs for endurance athletes.
Among the topics covered:
General demands of endurance sports
Muscular demands of swimming, cycling, and running
Example strength training for triathletes and runners program
Strength Training for Triathletes and Runners Highlights:
Reviews key factors involved in designing periodized strength-training programs for triathletes and runners
Includes general demands of endurance sports and muscular demands of swimming, cycling and running
Topics cover injuries, periodization, flexibility and an example strength training for triathletes and runners program
Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator of the TRX® training program. An expert in functional training and endurance athletics, Fraser has pre...