Resistance training is a crucial, yet often overlooked, training component for endurance athletes. Strength Training for Triathletes and Runners reviews the key factors involved in designing periodized strength-training programs, specifically to address the physical demands facing triathletes and runners. The DVD presents an overview of the information and steps necessary to create high-impact strength-training programs for endurance athletes.Among the topics covered:
|2.||General Demands of Endurance Sports|
|3.||Muscular Demands of Swimming, Cycling and Running|
Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator of the TRX® training program. An expert in functional training and endurance athletics, Fraser has pre...