Strength Ball Training

Purchase a subscription for as low as $32
Purchase this single video for $44.95
Already a subscriber? Login

Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Science For and Against
  • Chp. 3 Defining the Core
  • Chp. 4 Biomechanics and the Ball
  • Chp. 5 Proper Exercise Progressions
  • Chp. 6 Innovative Exercises

Additional Content

  • Session Handout

Description

Learn the proper progression for stability ball exercises from beginner level to the advanced athlete.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conferenceā„¢
By Lorne Goldenberg

Lorne Goldenberg

IDEA Author/Presenter

Also part of a course

Education Options

Test Course Ideafit 1

Status: Not Enrolled
Price: $100.00

Add Comment

 
6 + 10 =
Cancel
View all questions