Strength Ball Training

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Science For and Against
  • Chp. 3 Defining the Core
  • Chp. 4 Biomechanics and the Ball
  • Chp. 5 Proper Exercise Progressions
  • Chp. 6 Innovative Exercises

Additional Content

  • Session Handout


Learn the proper progression for stability ball exercises from beginner level to the advanced athlete.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Lorne Goldenberg

Lorne Goldenberg

IDEA Author/Presenter

Also part of a course

Education Options

Test Course Ideafit 1

Status: Not Enrolled
Price: $100.00

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