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Strength Ball Training

by Lorne Goldenberg


Learn the proper progression for stability ball exercises from beginner level to the advanced athlete.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Lorne Goldenberg

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Science For and Against Play
3. Defining the Core Play
4. Biomechanics and the Ball Play
5. Proper Exercise Progressions Play
6. Innovative Exercises Play

About the Presenter

Lorne Goldenberg

Lorne Goldenberg IDEA Author/Presenter

Lorne Goldenberg is the owner of the Athletic Conditioning Center and Strength Tek Fitness and Wellness Consultants in Ottawa, Canada. He has worked in sports performance, and specifically for the Canadian Football League and National Hockey League, for more than 15 years. Lorne co-authored the book Strength Ball Training, which is now in its second edition, and his feature articles have been published in Men’s Journal, Physical and Ironman Magazine. He holds an honors degree in physical education from the University of Ottawa and is a certified exercise physiologist with the Canadian Society of Exercise Physiology.