Stopwatch and GO!

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Video Chapters

  • Chp. 1 Introduction & Benefits of Timed Intervals
  • Chp. 2 Structures & Variables
  • Chp. 3 Warm-Up
  • Chp. 4 Interval #1 - Work & Rest Equal
  • Chp. 5 Interval #2 - Tubing Intervals
  • Chp. 6 Interval #3 - Fartlek
  • Chp. 7 Interval #4 - Pyramid
  • Chp. 8 Interval #5 - Tabata
  • Chp. 9 Interval #6 - Speed Play
  • Chp. 10 Interval #7 - Partner
  • Chp. 11 Interval #8 - TimeBlock
  • Chp. 12 Interval #9 - Intensity Play
  • Chp. 13 Interval #10 - Repetition Play
  • Chp. 14 Cool-Down

Additional Content

  • Session Handout

Description

The stopwatch is a commonly overlooked tool that can be a simple way to add interest and intensity to your classes. This video will explore different ways to use the stopwatch to structure your classes for maximum sweat, fun and results for all fitness levels! Cardio and strength drills are included.
By Eve Fleck, MS

Eve Fleck, MS

IDEA Author/Presenter

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