CYBER MONDAY EXTENDED: Online Courses Only $29! Save Over 60%. Use code CYBERCECS at checkout. SAVE Now »

Stopwatch and GO!

by Eve Fleck, MS


The stopwatch is a commonly overlooked tool that can be a simple way to add interest and intensity to your classes. This video will explore different ways to use the stopwatch to structure your classes for maximum sweat, fun and results for all fitness levels! Cardio and strength drills are included.
By Eve Fleck, MS

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction & Benefits of Timed Intervals Play
2. Structures & Variables Play
3. Warm-Up Play
4. Interval #1 - Work & Rest Equal Play
5. Interval #2 - Tubing Intervals Play
6. Interval #3 - Fartlek Play
7. Interval #4 - Pyramid Play
8. Interval #5 - Tabata Play
9. Interval #6 - Speed Play Play
10. Interval #7 - Partner Play
11. Interval #8 - TimeBlock Play
12. Interval #9 - Intensity Play Play
13. Interval #10 - Repetition Play Play
14. Cool-Down Play

About the Presenter

Eve Fleck, MS

Eve Fleck, MS IDEA Author/Presenter

Eve Fleck, MS, holds a master's degree in exercise physiology and lectures at California State University, Northridge. She is the owner of Gym Without Walls, an outdoor fitness program in Los Angeles...