Step Thrills and Body Bar® Drills

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Step Exercise #1
  • Chp. 3 Body Bar Exercise #1
  • Chp. 4 Step Exercise #2
  • Chp. 5 Body Bar Exercise #2
  • Chp. 6 Step Exercise #3
  • Chp. 7 Body Bar Exercise #3
  • Chp. 8 Step Exercise #4
  • Chp. 9 Body Bar Exercise #4
  • Chp. 10 Step Exercise #5
  • Chp. 11 Body Bar Exercise #5
  • Chp. 12 Step Exercise #6
  • Chp. 13 Step Exercise #7
  • Chp. 14 Body Bar Exercise #7
  • Chp. 15 Step Exercise #8
  • Chp. 16 Body Bar Exercise #8

Additional Content

  • Session Handout

Description

This dynamic step interval workout combines fun, creative choreography with Body Bar strength drills. We will review proven step choreography breakdown methods and progressive strength-training techniques that will address the needs of a multilevel circuit class. Take home three original step combinations, plus 10 fresh Body Bar exercises.
By Abbie Appel

Abbie Appel

IDEA Author/Presenter

Also part of a course

Education Options

Step Thrills and Body Bar® Drills - CEC Course

Status: Not Enrolled
Member Price: $54.00
Nonmember Price: $64.95
AASFP
0.20
ACE
0.20
Expired on December 31, 2013
ACSM
2.00
BOC
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
NASM
0.20
Expired on December 31, 2014
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.20
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UK
2.00
W.I.T.S.
2.00

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