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Step Thrills and Body Bar® Drills

by Abbie Appel

Description

This dynamic step interval workout combines fun, creative choreography with Body Bar strength drills. We will review proven step choreography breakdown methods and progressive strength-training techniques that will address the needs of a multilevel circuit class. Take home three original step combinations, plus 10 fresh Body Bar exercises.
By Abbie Appel

Additional Content

Session Handout: Download PDF

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction Play
2. Step Exercise #1 Play
3. Body Bar Exercise #1 Play
4. Step Exercise #2 Play
5. Body Bar Exercise #2 Play
6. Step Exercise #3 Play
7. Body Bar Exercise #3 Play
8. Step Exercise #4 Play
9. Body Bar Exercise #4 Play
10. Step Exercise #5 Play
11. Body Bar Exercise #5 Play
12. Step Exercise #6 Play
13. Step Exercise #7 Play
14. Body Bar Exercise #7 Play
15. Step Exercise #8 Play
16. Body Bar Exercise #8 Play

About the Presenter

Abbie Appel

Abbie Appel IDEA Author/Presenter

Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. In addition to being a motivational speaker and consultant for Resist-A-Ball® and the Pilates Institute of America, Abbie has designed workouts and contributed material for videos, magazines and journals such as Self, Prevention and IDEA Fitness Journal. Certifications: ACE, AFAA and NASM Education provider for: ACE and AFAA