Step Thrills and Body Bar® Drills

by Abbie Appel

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Description

This dynamic step interval workout combines fun, creative choreography with Body Bar strength drills. We will review proven step choreography breakdown methods and progressive strength-training techniques that will address the needs of a multilevel circuit class. Take home three original step combinations, plus 10 fresh Body Bar exercises.
By Abbie Appel

Video Chapters

1. Introduction
2. Step Exercise #1
3. Body Bar Exercise #1
4. Step Exercise #2
5. Body Bar Exercise #2
6. Step Exercise #3
7. Body Bar Exercise #3
8. Step Exercise #4
9. Body Bar Exercise #4
10. Step Exercise #5
11. Body Bar Exercise #5
12. Step Exercise #6
13. Step Exercise #7
14. Body Bar Exercise #7
15. Step Exercise #8
16. Body Bar Exercise #8

About the Presenter

Abbie Appel

Abbie Appel IDEA Author/Presenter

Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. In addition to being a motivational speaker and consultant for Resist-A-Ball® and the Pilates Ins...