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Step-From Mystery to Mastery

by Robert Steigele

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Did you file away last year's combos because you couldn't remember how the presenter broke them down? Learn how to master the techniques of teaching combinations, whether you choreograph them yourself, or you just picked them up somewhere else. You will be able to bring these moves successfully to your class.

After watching this DVD, you'll be able to:

  • Look at existing combinations and discover how to work backwards to get to the more simple moves that lie underneath.
  • Teach combinations with as many or as few layers of progressions as they feel comfortable with.
  • Come up with their own combinations by adding in variations.

By Robert Steigele

Video Chapters

1. Introduction
2. Lecture
3. Warm-Up
4. First Combination
5. Second Combination
6. Third Combinaton
7. Review-Putting It All Together

About the Presenter

Robert Steigele

Robert Steigele IDEA Author/Presenter

Robert Steigele is a Toronto-based international fitness presenter with 20 years of experience in the fitness industry as a group exercise, yoga and Pilates instructor, personal trainer, professor and fitness writer. Robert is a master trainer for the Bender Method, Drums Alive®, Gymstick™ and Resist-A-Ball®. Certification: ACE