by Lenny Parracino

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Whether we sit, run, lift or throw, squatting becomes the foundation upon which many movements are built. However, each squat is different. Many of the rules we as fitness professionals have been exposed to are based on the sport of squatting, not the function of squatting. To understand this movement, you must understand the principles of function. Learn the principles of function to the assessment, rehabilitation and conditioning of the squat.
By Lenny Parracino

Video Chapters

1. Introduction
2. Unifying Principals
3. Strategies
4. Bilateral Techniques
5. Unilateral Techniques
6. Five-Minute Blitz
7. Conclusion

About the Presenter

Lenny Parracino

Lenny Parracino IDEA Author/Presenter

Lenny Parracino holds a certification/license to practice soft tissue therapy and is a certified provider of the medically-patented Active Release Techniques®. He has written educational materials, c...