SGT Ken’s KettleBALL Master Class-Operation Breaking Barriers™

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Overview
  • Chp. 3 Warm-Up
  • Chp. 4 Circuit 1
  • Chp. 5 Circuit 2
  • Chp. 6 Circuit 3

Description

Participate in an intense, highly effective physical fitness training program that is practiced by the U.S. military. Complete with aerobic conditioning drills and newly featured KettleBALL calisthenics, the class will have you burning calories and working every muscle in your body! Find out how this program is prepared and implemented, then experience the same muscle-targeting techniques used to prepare soldiers for combat.
By Sergeant Ken Weichert

Ken Weichert

IDEA Author/Presenter

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