Metabolic Conditioning for Small-Group Training

by Fabio Comana, MA, MS


Discover how to combine two hot trends: metabolic conditioning and small-group training! Learn how to effectively manipulate load, power and volume to boost metabolism and transform fat into fit. Following the latest research, SPRI’s Metabolic Conditioning delivers new training philosophies and strategies for fitness professionals to implement that deliver results, while avoiding injury, attrition and failure.
By Fabio Comana, MA, MS

Additional Content

Session Handout: Download PDF

Session Handout: Download Powerpoint

Video Chapters

1. Introduction Play
2. Metabolic Conditioning Play
3. Small-Group Personal Training Play
4. Step360 Play
5. Workout Learning Experience Play

About the Presenter

Fabio Comana, MA, MS

Fabio Comana, MA, MS IDEA Author/Presenter

Faculty Instructor for the National Academy of Sports Medicine (NASM), and faculty member in Exercise Science and Nutrition at San Diego State University, and UC San Diego. Previously, Fabio was an e...