Metabolic Conditioning for Small-Group Training

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Metabolic Conditioning
  • Chp. 3 Small-Group Personal Training
  • Chp. 4 Step360
  • Chp. 5 Workout Learning Experience

Additional Content

  • Session Handout
  • Session Handout


Discover how to combine two hot trends: metabolic conditioning and small-group training! Learn how to effectively manipulate load, power and volume to boost metabolism and transform fat into fit. Following the latest research, SPRI’s Metabolic Conditioning delivers new training philosophies and strategies for fitness professionals to implement that deliver results, while avoiding injury, attrition and failure.
By Fabio Comana, MA, MS

Fabio Comana, MA, MS

IDEA Author/Presenter

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