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Sports Stretch With Resist-A-Ball®

by Carol Murphy

Description

Details how to use a Resist-A-Ball to perform appropriate stretches specific to many popular sports, including golf, tennis, running and basketball. The DVD explains how to use the Resist-A-Ball to develop controlled mobility and dynamic stability, which will help create strong, fluid movement. In addition, the DVD details how these Resist-A-Ball exercises can fit into many programs and offer participants a whole new twist in stretching. The Resist-A-Ball DVD invites personal trainers to roll into new flexibility moves and, in the process, better understand what other muscles come into play for a total workout

Sports Stretch With Resist-A-Ball® DVD Highlights:

  • Explains how to use the Resist-A-Ball to develop controlled mobility and dynamic stability, which will help create strong, fluid movement
  • Details how Resist-A-Ball exercises can fit into many programs and offer participants a whole new twist in stretching
  • Explains how to use a Resist-A-Ball to perform appropriate stretches specific to many popular sports, including golf, tennis, running, and basketball
  • Stretches include: seated, bridge-position, prone over-the-ball, ankle and wrist, side-lying, supine elevated-leg position, standing, and cool-down


By Carol Murphy

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Play
3. Seated Stretches Play
4. Bridge-Position Stretches Play
5. Prone Over-the-Ball Stretches Play
6. Conclusion Play
7. Ankle and Wrist Stretches Play
8. Side-Lying Stretches Play
9. Supine Elevated-Let Position Play
10. Standing Stretches Play
11. Cool-Down Stretches Play
12. Conclusion Play

About the Presenter

Carol Murphy

Carol Murphy IDEA Author/Presenter

Carol Murphy, a finalist for the 2008 IDEA Instructor of the Year, is a master trainer for Resist-A-Ball®, Body Bar®, Drums Alive® and Gliding™. She is a certification examiner for AFAA ...