Sports Stretch With Resist-A-Ball®

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2
  • Chp. 3 Seated Stretches
  • Chp. 4 Bridge-Position Stretches
  • Chp. 5 Prone Over-the-Ball Stretches
  • Chp. 6 Conclusion
  • Chp. 7 Ankle and Wrist Stretches
  • Chp. 8 Side-Lying Stretches
  • Chp. 9 Supine Elevated-Let Position
  • Chp. 10 Standing Stretches
  • Chp. 11 Cool-Down Stretches
  • Chp. 12 Conclusion

Additional Content

  • Session Handout

Description

Details how to use a Resist-A-Ball to perform appropriate stretches specific to many popular sports, including golf, tennis, running and basketball. The DVD explains how to use the Resist-A-Ball to develop controlled mobility and dynamic stability, which will help create strong, fluid movement. In addition, the DVD details how these Resist-A-Ball exercises can fit into many programs and offer participants a whole new twist in stretching. The Resist-A-Ball DVD invites personal trainers to roll into new flexibility moves and, in the process, better understand what other muscles come into play for a total workout

Sports Stretch With Resist-A-Ball® DVD Highlights:

  • Explains how to use the Resist-A-Ball to develop controlled mobility and dynamic stability, which will help create strong, fluid movement
  • Details how Resist-A-Ball exercises can fit into many programs and offer participants a whole new twist in stretching
  • Explains how to use a Resist-A-Ball to perform appropriate stretches specific to many popular sports, including golf, tennis, running, and basketball
  • Stretches include: seated, bridge-position, prone over-the-ball, ankle and wrist, side-lying, supine elevated-leg position, standing, and cool-down

By Carol Murphy

Carol Murphy

IDEA Author/Presenter

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