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Sports Stretch With Resist-A-Ball®

by Carol Murphy

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Description

Details how to use a Resist-A-Ball to perform appropriate stretches specific to many popular sports, including golf, tennis, running and basketball. The DVD explains how to use the Resist-A-Ball to develop controlled mobility and dynamic stability, which will help create strong, fluid movement. In addition, the DVD details how these Resist-A-Ball exercises can fit into many programs and offer participants a whole new twist in stretching. The Resist-A-Ball DVD invites personal trainers to roll into new flexibility moves and, in the process, better understand what other muscles come into play for a total workout

Sports Stretch With Resist-A-Ball® DVD Highlights:

  • Explains how to use the Resist-A-Ball to develop controlled mobility and dynamic stability, which will help create strong, fluid movement
  • Details how Resist-A-Ball exercises can fit into many programs and offer participants a whole new twist in stretching
  • Explains how to use a Resist-A-Ball to perform appropriate stretches specific to many popular sports, including golf, tennis, running, and basketball
  • Stretches include: seated, bridge-position, prone over-the-ball, ankle and wrist, side-lying, supine elevated-leg position, standing, and cool-down


By Carol Murphy

Video Chapters

1. Introduction
2.
3. Seated Stretches
4. Bridge-Position Stretches
5. Prone Over-the-Ball Stretches
6. Conclusion
7. Ankle and Wrist Stretches
8. Side-Lying Stretches
9. Supine Elevated-Let Position
10. Standing Stretches
11. Cool-Down Stretches
12. Conclusion

About the Presenter

Carol Murphy

Carol Murphy IDEA Author/Presenter

Carol Murphy, 2010 IDEA Fitness Instructor of the Year, is the education director for Drums Alive USA and Canada and team leader for Flexi-Sports. A veteran of more than 19 DVD's, known for her infectious energy, results oriented workouts and passion to make fitness fun-Carol’s innovative classes and fitness training programs have been featured in magazines, fitness centers and at conventions world-wide. Carol has authored more than 50 instructor training courses, lectures and articles and holds seven national certifications including ACSM, NASM, ACE , AFAA and CanFitPro.