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Sports Star in 60 Minutes

by Brett Klika


Any coach who works with young athletes knows that parents and athlete expectations for performance far outweigh their time commitment to training. Schoolwork, sports practice, social commitments and finances leave us with an average of about 2 hours per week for most young athletes. Learn the secrets of how to maximize a program’s effectiveness in as little as two training sessions per week. Achieve measurable, attainable results!

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By brett klika1

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Being Realistic Play
3. Effective, Efficient Coaching Play
4. Fostering Accountability Play
5. Education and Development Play
6. Program Design Play
7. Communication Play
8. Exercise Demonstartion Play

About the Presenter

Brett Klika

Brett Klika IDEA Author/Presenter

Brett Klika is the director of athletic performance at Fitness Quest 10 in San Diego, California. He specializes in youth fitness and athletic performance. Brett oversees a staff of eight strength coaches and develops program for over 300 youth athletes (and non-athletes) per week. He is a regular contributor for a variety of publications, produces DVDs on fitness and athletic performance and presents around the world.