Any coach who works with young athletes knows that parents and athlete expectations for performance far outweigh their time commitment to training. Schoolwork, sports practice, social commitments and finances leave us with an average of about 2 hours per week for most young athletes. Learn the secrets of how to maximize a program’s effectiveness in as little as two training sessions per week. Achieve measurable, attainable results!
This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By brett klika1