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Sports Core: The Power Water Workout

by Kenneth Baldwin

Description

This video is designed to bring basic sports moves to the water. See how you can use the water as the resistance and power base to help build better athletes through proper technique and range of motion that translate into their sport and other on-land activities.
By Kenneth Baldwin

Additional Content

Session Handout: Download PDF

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction Play
2. Properties of Water Play
3. Sport Specificity Play
4. Water Exercises Play
5. Adding Intensity Play
6. Floatation Exercises Play
7. Finishing Stretches Play

About the Presenter

Kenneth Baldwin

Kenneth Baldwin IDEA Author/Presenter

Ken Baldwin is an international presenter and is currently the education and products manager for QPEC, a company dedicated to CEC workshops for fitness professionals in Australia. Certifications: ACE...