Sports Core: The Power Water Workout

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Properties of Water
  • Chp. 3 Sport Specificity
  • Chp. 4 Water Exercises
  • Chp. 5 Adding Intensity
  • Chp. 6 Floatation Exercises
  • Chp. 7 Finishing Stretches

Additional Content

  • Session Handout

Description

This video is designed to bring basic sports moves to the water. See how you can use the water as the resistance and power base to help build better athletes through proper technique and range of motion that translate into their sport and other on-land activities.
By Kenneth Baldwin

Kenneth Baldwin

IDEA Author/Presenter

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Education Options

Sports Core: The Power Water Workout Course

Status: Not Enrolled
Member Price: $54.00
Nonmember Price: $64.95
AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.20
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

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