Speed Rules-Getting There First!

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Video Chapters

  • Chp. 1 What is SAQ?
  • Chp. 2 Warm-Up
  • Chp. 3 Drills & Exercises
  • Chp. 4 SAQ Training Session
  • Chp. 5 Conclusion

Additional Content

  • Session Handout


A high-intensity, fun-filled and energetic video that will educate you on the foundations of speed training, agility and quickness. Whether you are training the sedentary client or the elite athlete, you will walk away with an understanding of stride mechanics and correction, correct movement pattern and various conditioning drills. Learn to entertain, condition and educate your clients while having tons of fun.
By Scott Schreuder

Scott Schreuder

IDEA Author/Presenter

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