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Speed Rules-Getting There First!

by Scott Schreuder

Description

A high-intensity, fun-filled and energetic video that will educate you on the foundations of speed training, agility and quickness. Whether you are training the sedentary client or the elite athlete, you will walk away with an understanding of stride mechanics and correction, correct movement pattern and various conditioning drills. Learn to entertain, condition and educate your clients while having tons of fun.
By Scott Schreuder

Additional Content

Session Handout: Download PDF

Video Chapters

1. What is SAQ? Play
2. Warm-Up Play
3. Drills & Exercises Play
4. SAQ Training Session Play
5. Conclusion Play

About the Presenter

Scott Schreuder

Scott Schreuder IDEA Author/Presenter

Having attained a Bsc in Sports Science he went on to complete numerous other qualifications including those from the National Academy of Sports Medicine, the National Exercise & Sports Trainers Association and being a Strength and Conditioning coach. He has worked on a regional, national and EXCO level for the two major gym chains in South Africa namely Virgin Active and Planet Fitness. He is the owner of InFitness; as well as the chairman of REPS SA. He is an internationally acclaimed Master Trainer and presents at various seminars and workshops around the world including IDEA World Fitness Convention. As well as being the Strength and Conditioning coach for many Regional, National and International sporting teams Being South Africa’s leading Functional Trainer, Scott is the International Master Trainer for products such as TRX, ViPR, TP Performance and many more. He is South Africa’s only 5-star rated international presenter, as rated by IDEA Fitness Association, the world largest Fitness organization.