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S.O.S. (Seniors On Strength)...The Sequel

by Carey Fraley

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Description

This dynamic combination of strength development and cardiovascular conditioning for the active older adult will offer both a challenge and a fun atmosphere that will keep your seniors coming back for more. Simple choreography and basic functional exercises, utilizing exercise tubing, gliding disks and the stability ball, will add variety to your classes while including the necessary components for improving the ability to complete daily activities with ease.
By Carey Fraley

Video Chapters

1. Introduction
2. Teaching for Success
3. Equipment Basics
4. Exercise Routine With Ball
5. Exercise Routine With Bal and Tubing
6. Seated With Ball Exercises
7. Push-Ups With Ball
8. Cool Down
9. Conclusion

About the Presenter

Carey Fraley

Carey Fraley IDEA Author/Presenter

Carey Fraley is the owner of Fitnessesities Instructor Training, has been training GF instructors in skill development and for certification preparation since 1980. She is a former master trainer for Resist-a-Ball® and BOSU®, & Gliding™ and is currently active as a Instructor Coordinator and National Trainer for SilverSneakers® and master trainer for Drums Alive. As a continuing education provider for ACE and AFAA, Carey travels nationwide presenting fitness lectures and workshops for fitness professionals specializing in programming for the 60 plus population. Certifications: ACE, AFAA, ACSM, Yoga and Pilates.