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S.O.S. (Seniors On Strength)...The Sequel

by Carey Fraley


This dynamic combination of strength development and cardiovascular conditioning for the active older adult will offer both a challenge and a fun atmosphere that will keep your seniors coming back for more. Simple choreography and basic functional exercises, utilizing exercise tubing, gliding disks and the stability ball, will add variety to your classes while including the necessary components for improving the ability to complete daily activities with ease.
By Carey Fraley

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Teaching for Success Play
3. Equipment Basics Play
4. Exercise Routine With Ball Play
5. Exercise Routine With Bal and Tubing Play
6. Seated With Ball Exercises Play
7. Push-Ups With Ball Play
8. Cool Down Play
9. Conclusion Play

About the Presenter

Carey Fraley

Carey Fraley IDEA Author/Presenter

Carey Fraley is the owner of Fitnessesities Instructor Training and specializes in programming for the 50+ population. She is a master trainer for Resist-a-Ball®, BOSU®, Gliding™ and SilverSneaker...