S.O.S. (Seniors on Strength)

by Carey Fraley

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S.O.S. (Seniors on Strength) provides a detailed overview of a complete multilevel workout for active older adults. The DVD addresses all of the necessary components of functional fitness that can help enhance everyday living. In an easy-to-understand and apply manner, each exercise is explained and demonstrated. Learn exercises you can do with seniors using the balance ball, Gliding™ discs, resistance tubing and no equipment at all.

View all senior fitness products
By Carey Fraley

Video Chapters

1. Introduction
2. Warm-Up
3. Balance Ball
4. Gliding Discs
5. Resistance Tubing
6. Safety Concerns
7. Floor Exercises
8. Stretching on the Balance Ball
9. Additional Concerns

About the Presenter

Carey Fraley

Carey Fraley IDEA Author/Presenter

Carey Fraley is the owner of Fitnessesities Instructor Training, has been training GF instructors in skill development and for certification preparation since 1980. She is a former master trainer for Resist-a-Ball® and BOSU®, & Gliding™ and is currently active as a Instructor Coordinator and National Trainer for SilverSneakers® and master trainer for Drums Alive. As a continuing education provider for ACE and AFAA, Carey travels nationwide presenting fitness lectures and workshops for fitness professionals specializing in programming for the 60 plus population. Certifications: ACE, AFAA, ACSM, Yoga and Pilates.