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S.O.S. (Seniors on Strength)

by Carey Fraley

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S.O.S. (Seniors on Strength) provides a detailed overview of a complete multilevel workout for active older adults. The DVD addresses all of the necessary components of functional fitness that can help enhance everyday living. In an easy-to-understand and apply manner, each exercise is explained and demonstrated. Learn exercises you can do with seniors using the balance ball, Gliding™ discs, resistance tubing and no equipment at all.

View all senior fitness products
By Carey Fraley

Video Chapters

1. Introduction
2. Warm-Up
3. Balance Ball
4. Gliding Discs
5. Resistance Tubing
6. Safety Concerns
7. Floor Exercises
8. Stretching on the Balance Ball
9. Additional Concerns

About the Presenter

Carey Fraley

Carey Fraley IDEA Author/Presenter

Carey Fraley is the owner of Fitnessesities Instructor Training and specializes in programming for the 50+ population. She is a master trainer for Resist-a-Ball®, BOSU®, Gliding™ and SilverSneaker...