S.O.S. (Seniors on Strength) provides a detailed overview of a complete multilevel workout for active older adults. The DVD addresses all of the necessary components of functional fitness that can help enhance everyday living. In an easy-to-understand and apply manner, each exercise is explained and demonstrated. Learn exercises you can do with seniors using the balance ball, Gliding™ discs, resistance tubing and no equipment at all.
View all senior fitness products
By Carey Fraley