S.O.S. (Seniors on Strength)

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  • Session Handout


S.O.S. (Seniors on Strength) provides a detailed overview of a complete multilevel workout for active older adults. The DVD addresses all of the necessary components of functional fitness that can help enhance everyday living. In an easy-to-understand and apply manner, each exercise is explained and demonstrated. Learn exercises you can do with seniors using the balance ball, Gliding™ discs, resistance tubing and no equipment at all.

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By Carey Fraley

Carey Fraley

IDEA Author/Presenter

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