Solving Your Clients' Biggest Dieting Dilemmas

by Kara Mohr, PhD

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Description

Successful weight loss requires 24/7 focus. Learn how to teach your clients behavioral strategies they can use to manage cravings, control portion sizes, eliminate mindless eating and stay motivated outside of their training sessions. Learn how to teach your clients new tricks on how to modify eating behaviors in order to successfully tip the scales in their favor!
By Kara Mohr

Video Chapters

1. Introduction
2. Understanding Weight Loss Readiness
3. Managing Cravings & Understanding Hunger
4. Urge Managment & Behavior Modification
5. Controlling Portion Size
6. Mindless Eating Strategies
7. Mental Aspects of Dieting

About the Presenter

Kara Mohr, PhD

Kara Mohr, PhD IDEA Author/Presenter

Dr. Kara Mohr, PhD, is an internationally known educator in the area of weight loss, behavior change, and exercise and is co-owner of Mohr Results, Inc. Prior to Mohr Results, Dr. Mohr was an assistan...