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Solving Your Clients' Biggest Dieting Dilemmas

by Kara Mohr, PhD

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Description

Successful weight loss requires 24/7 focus. Learn how to teach your clients behavioral strategies they can use to manage cravings, control portion sizes, eliminate mindless eating and stay motivated outside of their training sessions. Learn how to teach your clients new tricks on how to modify eating behaviors in order to successfully tip the scales in their favor!
By Kara Mohr

Video Chapters

1. Introduction
2. Understanding Weight Loss Readiness
3. Managing Cravings & Understanding Hunger
4. Urge Managment & Behavior Modification
5. Controlling Portion Size
6. Mindless Eating Strategies
7. Mental Aspects of Dieting

About the Presenter

Kara Mohr, PhD

Kara Mohr, PhD IDEA Author/Presenter

Dr. Kara Mohr, PhD, is an internationally known educator in the area of weight loss, behavior change, and exercise and is co-owner of Mohr Results, Inc. Prior to Mohr Results, Dr. Mohr was an assistant professor at the University of Louisville, and was the Assistant Director of the Physical Activity & Weight Management Research Center at the University of Pittsburgh. She has lectured internationally on the topic of behavior change and permanent weight loss, and is a regularly sought after expert source by national publications including the New York Times, Fitness, Shape, Self, and more. Dr. Mohr has been working in the area of weight control research for the past ten years and was named one of the top weight loss doctors in the country by Prevention Magazine.