Solving Your Clients' Biggest Dieting Dilemmas

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Understanding Weight Loss Readiness
  • Chp. 3 Managing Cravings & Understanding Hunger
  • Chp. 4 Urge Managment & Behavior Modification
  • Chp. 5 Controlling Portion Size
  • Chp. 6 Mindless Eating Strategies
  • Chp. 7 Mental Aspects of Dieting

Additional Content

  • Session Handout


Successful weight loss requires 24/7 focus. Learn how to teach your clients behavioral strategies they can use to manage cravings, control portion sizes, eliminate mindless eating and stay motivated outside of their training sessions. Learn how to teach your clients new tricks on how to modify eating behaviors in order to successfully tip the scales in their favor!
By Kara Mohr

Kara Mohr, PhD

IDEA Author/Presenter

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