Sole to Soul: A Pilates View of the Foot

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Video Chapters

  • Chp. 1 Introduction & Why We Need our Feet
  • Chp. 2 Exercises for Assessing and Realigning Feet
  • Chp. 3 Foot Landmarking
  • Chp. 4 Understanding Proper Foot-Bone Alignment
  • Chp. 5 Kinetic Chain Ramification of Supination & Pronation

Additional Content

  • Session Handout

Description

Our feet are not only connected to the earth via the soles, but they truly connect our SOULS to the earth as well. The foot is a complex arrangement of bones, muscles, ligaments and tendons. It navigates the ground forces from below, along with the impact of all body weight from above, and translates that into a horizontal plane of motion. It's no wonder that a great foot massage elicits a big "ahhh!" Explore the basic anatomy, biomechanical movements and common foot malalignments and learn to work with them in the Pilates environment.
By Cathleen Murakami

Cathleen Murakami

IDEA Author/Presenter

Also part of a course

Education Options

Sole to Soul: A Pilates View of the Foot

This course has been discontinued.
Suggested alternative course: Pilates Is Functional Training
AASFP
0.20
ACE
0.20
ACSM
1.00
BOC
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
NCCPT
0.10
NCSF
1.00
NESTA
0.10
NETA
2.00
NFPT
0.10
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UK
2.00
W.I.T.S.
1.00

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