Sneaker Camp

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Lecture
  • Chp. 3 Warm-Up
  • Chp. 4 Workout
  • Chp. 5 Cool-Down

Additional Content

  • Session Handout

Description

Experience a workout like no other. This nonstop, nonchoreographed workout brings boot camp deeper into the group fitness world by setting it to music. Then switch gears and use your indoor space for outdoor-style drills. No equipment, no fluff and no whining!

By Eve Fleck, MS

Eve Fleck, MS

IDEA Author/Presenter

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