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SMART Training: Designs in Small-Group Training, Part 2

by Diane Vives, MS

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Trainers! It may be time to optimize your time (and that of your clients) by conducting small-group training. See how to create innovative small-group programs without losing sight of the needs and goals of each individual client. Experience firsthand how to integrate functional training with traditional training models to add variety to any program. Examples of athletic applications will be included with special emphasis on enhancing performance. Walk away with lots of ideas and a plan to maximize your small-group potential.

This is a live recorded session from the 2009 IDEA Personal Trainer Instituteā„¢
By Diane Vives, MS

Video Chapters

1. Introduction
2. Circuits
3. Strategies
4. Pilars
5. Long-Term Programming

About the Presenter

Diane Vives, MS

Diane Vives, MS IDEA Author/Presenter

Diane Vives, MS, is the owner of Vives Training Systems and the director of Human Machine Personal Training Center in Austin, Texas. She trains athletes and clients, delivering revolutionary strength and conditioning programs based on current research and innovative program design. Diane serves on the Under Armour TNP Performance Training Advisory Council and is a member of the board of directors for the National Strength and Conditioning Association. She provides products and mentorship programs that allow coaches and trainers to be a driving force in the future of fitness and performance training. Certification: NSCA