SMART Training: Designs in Small-Group Training, Part 2

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Circuits
  • Chp. 3 Strategies
  • Chp. 4 Pilars
  • Chp. 5 Long-Term Programming

Additional Content

  • Session Handout

Description

Trainers! It may be time to optimize your time (and that of your clients) by conducting small-group training. See how to create innovative small-group programs without losing sight of the needs and goals of each individual client. Experience firsthand how to integrate functional training with traditional training models to add variety to any program. Examples of athletic applications will be included with special emphasis on enhancing performance. Walk away with lots of ideas and a plan to maximize your small-group potential.

This is a live recorded session from the 2009 IDEA Personal Trainer Instituteā„¢
By Diane Vives, MS

Diane Vives, MS

IDEA Author/Presenter
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